What is Meditation, and How Can I Make it Easy to Practice?🧘🏻♂️
Over the years, many people have asked me about my daily meditation habit. People have asked questions such as:
1. How is it possible to stop thinking?
2. It’s Transcendental Meditation that you do, right? The one propagated by Maharishi Mahesh Yogi, who taught the Beatles… So, do you have to devote your life to a Hindu guru to practice correctly?
3. How much time do you spend on this every day?
4. Doesn’t introspective meditation…Read more